Women’s Wellness Workshop’s
Women’s Wellness Workshops
Redefine your health, elevate your immune system, and reconnect with your body through our transformative women’s health workshops.
Breathe deeper, feel lighter, and awaken your feminine energy.
Through lymphatic activation, breath optimisation, abdominal and scar release, you’ll reconnect with your body, calm your nervous system, and boost your overall health.
Book us for a private experience that will leave your group feeling nourished, revitalised, and deeply aligned.
Upcoming Events
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Resilience in Motherhood
Date: Sunday 16th of Feburary
Time: 9-11am
Location: Day1 Fitness, Hendra, Brisbane