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A practical, supportive guide to help you move through abdominoplasty recovery with greater confidence and connection to your body.
Created by women’s health educator and Clinical Myotherapist Madelaine Longrigg, this guide covers each stage of recovery—from preparation and swelling to scar care, lymphatic support, breathwork, gentle massage, core reconnection, movement and emotional recovery. You’ll receive clear, step-by-step practices designed to help you feel more comfortable, informed and empowered as your body heals.
A practical, supportive guide to help you move through abdominoplasty recovery with greater confidence and connection to your body.
Created by women’s health educator and Clinical Myotherapist Madelaine Longrigg, this guide covers each stage of recovery—from preparation and swelling to scar care, lymphatic support, breathwork, gentle massage, core reconnection, movement and emotional recovery. You’ll receive clear, step-by-step practices designed to help you feel more comfortable, informed and empowered as your body heals.
